The Program Overview

• Unlimited Access to our Semi-Private Personal Training Timetable

• Planning: 30-Min Nutrition Assessment & Consultation.

• Nutrition: Meal Plan & Macros set to your goal i.e. Weight loss or Toning up which we will design for you on week 1.

• Weekly Review: Nutrition reviews with your coach.

• Review: 1-1 Assessment with your measurements & Body-fat tests.

• SGPT Personal Training program that fits your goal, ability & experience level.
• Cost: is €49.99 p/week.
• One On one: Available on Request.

Timetable

(Updated Jan 2025)

Monday - Friday

5.30am

6.15am

7.00am

7.45am

8.30am

9.30am

10.15am

1.00pm

3.15pm

4.00pm

4.45pm

5.45pm

6.30pm

7.15pm

Saturday

9.00am