Personal Training Timetable
*Only available to "Transformation" Clients
Monday - Thursday
5.30am
6.15am
7.00am
7.45am
8.45am
9.30am
10.15am
1.00pm
4.00pm
4.45pm
5.30pm
6.30pm
7.15pm
Friday
5.30am
6.15am
7.00am
7.45am
8.45am
9.30am
10.15am
1.00pm
4.00pm
4.45pm
5.30pm
6.30pm
Class Timetable
*Available on the "Strong Membership" & for Transformation Clients
Monday - Thursday
5.30am
6.15am
9.30am
1.00pm
5.45pm
6.30pm
Friday
5.30am
6.30am
9.30am
1.00pm
5.45pm
6.30pm
Saturday & BH
9.00am
Our Clients
"I've gotten some of the best advice from the coaches, literally life-changing. The Results are incredible !"
- Graham Lynch (27)
"I've always been active but never gotten into the shape I've wanted, I started back in 2017 and haven't left the guys are the best around !"
- Paul Brennan (46)
"If you have been doing this by yourself, you don't know what you're missing. The coaches have every box ticked for you ."
- Cillian Hough (32)
"I've never found the level of care the coaches @STS have with the clients, all levels of abilities and such a supportive environment "
- Rachel Kennedy (34)
"So much flexibility with the times to get our sessions in, it takes so much pressure off trying to juggle everything and fit in some me time !"
- Nikki Mc Nally (31)
"Had to buy a new wardrobe after the first 12 weeks lol ."
- Laura Shiels (27)
THE FAQs
What is it worth to you?
Before you ask the cost...ask yourself if you could click your fingers and get the result how much would you pay?
Anytime I've ever asked somebody this people say thousands!
Keep it front of mind how many takeaways whatever other bits you may have wasted €€€ on.
This is not an expense it's an INVESTMENT!
But what if you don't get the results promised?
A FULL refund... YEP.
That's how confident we are in this program.
How is it different from a general gym?
Training alone does not get results...
Training | Nutrition | Accountability
The 3 Pillars of all Transformations.
You will only get so far by "Just Training"
We COACH you to get the results!
How am I held accountable?
We monitor EVERYTHING!
Your Training ✅
Your Daily Nutrition Intake ✅
Your Steps ✅
Your Measurements ✅
Your Weight ✅
Your Body Fat Levels ✅
Every Single Week.
YOU CAN'T FAIL !!!!
How do I get started?
Let's book a call from my calendar below I'll take you through the last few steps 👇🏻
Plans for all levels
The Transformation Package
This package known as "The Lean Queens & Lean Machines" has one goal in mind ... results!
- Weekly 1-1 Check-Ins with your coach.
- Weekly Body-fat test & progress assessments.
- Personalised Nutrition plan with 1000s of recipes designed for you on Week 1.
- Private 1-1 Intro Session with your coach on Day 1.
- Private Coaching Sessions with the team Each week.
- Unlimited Classes Each Week.
€79 p/week (2 Sessions)
€99 p/week (3 Sessions)
*(Most Popular)
€129 p/week (4 Sessions)
The Strong Package
Suitable for return clients or those with training experience who want to train effectively without any guesswork.
Our Transformation Clients usually drop down to this package after 6/12 Week blocks to maintain the results achieved.
Weekly 1-1 Check-Ins with your coach.Weekly Body-fat test & progress assessments.Personalised Nutrition plan with 1000s of recipes designed for you on Week 1.Private 1-1 Intro Session with your coach on Day 1.Private Coaching Sessions with Martin & the team Each week.- Unlimited Classes Each Week.
€49p/week
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